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Calories In Kit kat big kat bar

Find out the nutritional information in Kit kat big kat bar (hershey) by using the table below. The table not only gives the Kit kat big kat bar calorie detail but also all the nutrition details and nutritional information on Kit kat big kat bar, and can be used to help you lose weight. A weight loss program, ab exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Kit kat big kat bar
(hershey)

Water (g/100g) 1.1
Food Energy (Calories) (kcal/100g) 520
Protein (g/100g) 6.24
Total Lipid (fat) (g/100g) 27.84
Ash (g/100g) 0.96
Carbohydrate (g/100g) 63.64
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) 53.96
Calcium (mg/100g) 138
Iron (mg/100g) 0.84
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 112
Potassium (mg/100g) 294
Sodium (mg/100g) 64
Zinc (mg/100g) 0.07
Copper(mg/100g) 0.01
Manganese (mg/100g) 0
Selenium (µ/100g) 0
Vitamin C (mg/100g) 1.3
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.17
Niacin (mg/100g) 0.18
Pantothenic Acid (mg/100g) 0.04
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 3
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) 92
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 17.99
Monosaturated Fatty Acids (g/100g) 4.91
Polyunsaturated Fatty Acids (g/100g) 0.51

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Why not take a look at the South Beach diet as an aid to losing weight.