Calories In Kiwi fruit
Find out the nutritional information in Kiwi fruit ((chinese gooseberries), fresh, raw)
by using the table below. The table not only gives the Kiwi fruit
calorie detail but also all the nutrition details and nutritional
information on Kiwi fruit, and can be used to help you lose
weight. A weight loss program, pilates exercise and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Kiwi fruit
((chinese gooseberries), fresh, raw)
|
| Water (g/100g) |
83.07 |
| Food Energy (Calories) (kcal/100g) |
61 |
| Protein (g/100g) |
1.14 |
| Total Lipid (fat) (g/100g) |
0.52 |
| Ash (g/100g) |
0.61 |
| Carbohydrate (g/100g) |
14.66 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
8.99 |
| Calcium (mg/100g) |
34 |
| Iron (mg/100g) |
0.31 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
34 |
| Potassium (mg/100g) |
312 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
0.14 |
| Copper(mg/100g) |
0.13 |
| Manganese (mg/100g) |
0.098 |
| Selenium (µ/100g) |
0.2 |
| Vitamin C (mg/100g) |
92.7 |
| Thiamin (mg/100g) |
0.027 |
| Riboflavin (mg/100g) |
0.025 |
| Niacin (mg/100g) |
0.341 |
| Pantothenic Acid (mg/100g) |
0.183 |
| Vitamin B6 (mg/100g) |
0.063 |
| Folate (µg/100g) |
25 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
25 |
| Folate (Dietary Folate Equivalents/100g) |
25 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
87 |
| Vitamin A (IU/100g) |
4 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.46 |
| Vitamin K (µg/100g) |
40.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
52 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
122 |
| Saturated Fatty Acid (g/100g) |
0.029 |
| Monosaturated Fatty Acids (g/100g) |
0.047 |
| Polyunsaturated Fatty Acids (g/100g) |
0.287 |
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In Kiwifruit ((chinese gooseberries), held in storage, raw). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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