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Calories In Kix

Find out the nutritional information in Kix (general mills) by using the table below. The table not only gives the Kix calorie detail but also all the nutrition details and nutritional information on Kix, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Kix
(general mills)

Water (g/100g) 2.16
Food Energy (Calories) (kcal/100g) 377
Protein (g/100g) 6
Total Lipid (fat) (g/100g) 2
Ash (g/100g) 3.81
Carbohydrate (g/100g) 86
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 11
Calcium (mg/100g) 500
Iron (mg/100g) 27
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 133
Potassium (mg/100g) 117
Sodium (mg/100g) 891
Zinc (mg/100g) 12.5
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.962
Selenium (µ/100g) 6.5
Vitamin C (mg/100g) 21
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.42
Niacin (mg/100g) 16.7
Pantothenic Acid (mg/100g) 0.403
Vitamin B6 (mg/100g) 1.67
Folate (µg/100g) 667
Folic Acid (µg/100g) 648
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 1121
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 1771
Vitamin A (IU/100g) 532
Retinol (µg/100g) 504
Vitamin E (µg/100g) 0.22
Vitamin K (µg/100g) 0.8
Alpha-carotene (µg/100g) 27
Beta-carotene (µg/100g) 41
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 612
Saturated Fatty Acid (g/100g) 0.5
Monosaturated Fatty Acids (g/100g) 0.529
Polyunsaturated Fatty Acids (g/100g) 0.668

<< Calories In Kiwifruit ((chinese gooseberries), held in storage, raw). <<
>> Calories In Kix (kwurst knockwurst pork bf). >>

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Why not take a look at the Atkins diet as an aid to losing weight.
 


 

 

 

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