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Calories In Kohlrabi

Find out the nutritional information in Kohlrabi (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Kohlrabi calorie detail but also all the nutrition details and nutritional information on Kohlrabi, and can be used to help you lose weight. A weight loss diet, ab exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Kohlrabi
(cooked, boiled, drained, wo/salt)

Water (g/100g) 90.3
Food Energy (Calories) (kcal/100g) 29
Protein (g/100g) 1.8
Total Lipid (fat) (g/100g) 0.11
Ash (g/100g) 1.1
Carbohydrate (g/100g) 6.69
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) 2.8
Calcium (mg/100g) 25
Iron (mg/100g) 0.4
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 45
Potassium (mg/100g) 340
Sodium (mg/100g) 21
Zinc (mg/100g) 0.31
Copper(mg/100g) 0.132
Manganese (mg/100g) 0.142
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 54
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.02
Niacin (mg/100g) 0.39
Pantothenic Acid (mg/100g) 0.16
Vitamin B6 (mg/100g) 0.154
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 35
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.52
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 21
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.014
Monosaturated Fatty Acids (g/100g) 0.008
Polyunsaturated Fatty Acids (g/100g) 0.053

<< Calories In Kohlrabi (cooked, boiled, drained, w/salt). <<
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Why not take a look at the South Beach diet as an aid to losing weight.