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Calories In Koyadofu

Find out the nutritional information in Koyadofu (dried frozen (tofu)) by using the table below. The table not only gives the Koyadofu calorie detail but also all the nutrition details and nutritional information on Koyadofu, and can be used to help you lose weight. A weight loss program, an exercise video and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Koyadofu
(dried frozen (tofu))

Water (g/100g) 5.78
Food Energy (Calories) (kcal/100g) 480
Protein (g/100g) 47.94
Total Lipid (fat) (g/100g) 30.34
Ash (g/100g) 1.38
Carbohydrate (g/100g) 14.56
Total Dietary Fibre (g/100g) 7.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 364
Iron (mg/100g) 9.73
Magnesium (mg/100g) 59
Phosphorus (mg/100g) 483
Potassium (mg/100g) 20
Sodium (mg/100g) 6
Zinc (mg/100g) 4.9
Copper(mg/100g) 1.179
Manganese (mg/100g) 3.689
Selenium (µ/100g) 54.3
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.494
Riboflavin (mg/100g) 0.317
Niacin (mg/100g) 1.189
Pantothenic Acid (mg/100g) 0.415
Vitamin B6 (mg/100g) 0.286
Folate (µg/100g) 92
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 92
Folate (Dietary Folate Equivalents/100g) 92
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 518
Vitamin A (IU/100g) 26
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.388
Monosaturated Fatty Acids (g/100g) 6.701
Polyunsaturated Fatty Acids (g/100g) 17.128

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