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Calories In Krusteaz buttermilk

Find out the nutritional information in Krusteaz buttermilk (mini pancakes, frozen, ready to microwave) by using the table below. The table not only gives the Krusteaz buttermilk calorie detail but also all the nutrition details and nutritional information on Krusteaz buttermilk, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Krusteaz buttermilk (mini pancakes, frozen, ready to microwave)
Water (g/100g)	48.3
Food Energy (Calories) (kcal/100g)	215
Protein (g/100g)	6.7
Total Lipid (fat) (g/100g)	3
Ash (g/100g)	1.8
Carbohydrate (g/100g)	40.2
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	N/A
Iron (mg/100g)	2.71
Magnesium (mg/100g)	N/A
Phosphorus (mg/100g)	N/A
Potassium (mg/100g)	N/A
Sodium (mg/100g)	537
Zinc (mg/100g)	N/A
Copper(mg/100g)	N/A
Manganese (mg/100g)	N/A
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	N/A
Riboflavin (mg/100g)	N/A
Niacin (mg/100g)	N/A
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	N/A
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	N/A
Vitamin A (µg/100g)	5560
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.434
Monosaturated Fatty Acids (g/100g)	1.241
Polyunsaturated Fatty Acids (g/100g)	0.495

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Why not take a look at the Atkins diet as an aid to losing weight.