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Calories In Lamb chop

Find out the nutritional information in Lamb chop (aus, imp, fresh, leg, sirloin chops, bnless, ln, 1/8"fat, raw) by using the table below. The table not only gives the Lamb chop calorie detail but also all the nutrition details and nutritional information on Lamb chop, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Lamb chop
(aus, imp, fresh, leg, sirloin chops, bnless, ln, 1/8"fat, raw)

Water (g/100g) 74.13
Food Energy (Calories) (kcal/100g) 132
Protein (g/100g) 20.43
Total Lipid (fat) (g/100g) 4.91
Ash (g/100g) 0.95
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 9
Iron (mg/100g) 1.94
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 214
Potassium (mg/100g) 342
Sodium (mg/100g) 64
Zinc (mg/100g) 3.58
Copper(mg/100g) 0.156
Manganese (mg/100g) 0.016
Selenium (µ/100g) 8
Vitamin C (mg/100g) N/A
Thiamin (mg/100g) 0.155
Riboflavin (mg/100g) 0.32
Niacin (mg/100g) 5.56
Pantothenic Acid (mg/100g) 0.53
Vitamin B6 (mg/100g) 0.406
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 3.01
Vitamin A (µg/100g) N/A
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.948
Monosaturated Fatty Acids (g/100g) 2.034
Polyunsaturated Fatty Acids (g/100g) 0.267

<< Calories In Ladyfingers (wo/lemon juc&rind). <<
>> Calories In Lamb rib (aus, imp, fresh, ln&fat, 1/8"fat, cooked, roasted). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more