Calories In Leeks
Find out the nutritional information in Leeks ((bulb&lower leaf portion), raw)
by using the table below. The table not only gives the Leeks
calorie detail but also all the nutrition details and nutritional
information on Leeks, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Leeks
((bulb&lower leaf portion), raw)
|
| Water (g/100g) |
83 |
| Food Energy (Calories) (kcal/100g) |
61 |
| Protein (g/100g) |
1.5 |
| Total Lipid (fat) (g/100g) |
0.3 |
| Ash (g/100g) |
1.05 |
| Carbohydrate (g/100g) |
14.15 |
| Total Dietary Fibre (g/100g) |
1.8 |
| Total Sugars (g/100g) |
3.9 |
| Calcium (mg/100g) |
59 |
| Iron (mg/100g) |
2.1 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
35 |
| Potassium (mg/100g) |
180 |
| Sodium (mg/100g) |
20 |
| Zinc (mg/100g) |
0.12 |
| Copper(mg/100g) |
0.12 |
| Manganese (mg/100g) |
0.481 |
| Selenium (µ/100g) |
1 |
| Vitamin C (mg/100g) |
12 |
| Thiamin (mg/100g) |
0.06 |
| Riboflavin (mg/100g) |
0.03 |
| Niacin (mg/100g) |
0.4 |
| Pantothenic Acid (mg/100g) |
0.14 |
| Vitamin B6 (mg/100g) |
0.233 |
| Folate (µg/100g) |
64 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
64 |
| Folate (Dietary Folate Equivalents/100g) |
64 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1667 |
| Vitamin A (IU/100g) |
83 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.92 |
| Vitamin K (µg/100g) |
47 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1000 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1900 |
| Saturated Fatty Acid (g/100g) |
0.04 |
| Monosaturated Fatty Acids (g/100g) |
0.004 |
| Polyunsaturated Fatty Acids (g/100g) |
0.166 |
<<
Calories In Leek soup (dehyd, prep w/h2o). <<
>> Calories
In Leg of lamb (dom, shank half, ln&fat, 1/8"fat, choic, cooked, roasted). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
