Calories in Lentils

A type of pulse, or legume, calories in lentils are calculated seperately from the amounts of protein, potassium, minerals and vitamins which they are rich in. They also contain fibre. Historically cooked in soup throughout Europe and America, calories in lentils have to be considered when analizing traditional South Asian cooking as they are the main ingredient of dahl curry. This pulse can also be sprouted and added to salads.

Keeping up calorie counting, ab exercise and a low carb diet can help with a balanced diet and healthy eating.

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