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Calories In Lettuce

Find out the nutritional information in Lettuce (butterhead (incl boston&bibb types), raw) by using the table below. The table not only gives the Lettuce calorie detail but also all the nutrition details and nutritional information on Lettuce, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Lettuce
(butterhead (incl boston&bibb types), raw)

Water (g/100g) 95.63
Food Energy (Calories) (kcal/100g) 13
Protein (g/100g) 1.35
Total Lipid (fat) (g/100g) 0.22
Ash (g/100g) 0.57
Carbohydrate (g/100g) 2.23
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) 0.94
Calcium (mg/100g) 35
Iron (mg/100g) 1.24
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 33
Potassium (mg/100g) 238
Sodium (mg/100g) 5
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.016
Manganese (mg/100g) 0.179
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 3.7
Thiamin (mg/100g) 0.057
Riboflavin (mg/100g) 0.062
Niacin (mg/100g) 0.357
Pantothenic Acid (mg/100g) 0.15
Vitamin B6 (mg/100g) 0.082
Folate (µg/100g) 73
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 73
Folate (Dietary Folate Equivalents/100g) 73
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3312
Vitamin A (IU/100g) 166
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.18
Vitamin K (µg/100g) 102.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1987
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1223
Saturated Fatty Acid (g/100g) 0.029
Monosaturated Fatty Acids (g/100g) 0.008
Polyunsaturated Fatty Acids (g/100g) 0.117

<< Calories In Lentils (sprouted, cooked, stir fried, wo/salt). <<
>> Calories In Lettuce (grn leaf, raw). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.