Calories In Lofat granola
Find out the nutritional information in Lofat granola (raisins, kellogg's)
by using the table below. The table not only gives the Lofat granola
calorie detail but also all the nutrition details and nutritional
information on Lofat granola, and can be used to help you lose
weight. A weight loss program, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
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Nutrition Information : Lofat granola
(raisins, kellogg's)
|
| Water (g/100g) |
3.5 |
| Food Energy (Calories) (kcal/100g) |
366 |
| Protein (g/100g) |
8 |
| Total Lipid (fat) (g/100g) |
5 |
| Ash (g/100g) |
3.5 |
| Carbohydrate (g/100g) |
80 |
| Total Dietary Fibre (g/100g) |
5 |
| Total Sugars (g/100g) |
28.4 |
| Calcium (mg/100g) |
42 |
| Iron (mg/100g) |
3 |
| Magnesium (mg/100g) |
75 |
| Phosphorus (mg/100g) |
234 |
| Potassium (mg/100g) |
300 |
| Sodium (mg/100g) |
246 |
| Zinc (mg/100g) |
6.3 |
| Copper(mg/100g) |
0.2 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
17.3 |
| Vitamin C (mg/100g) |
6 |
| Thiamin (mg/100g) |
0.63 |
| Riboflavin (mg/100g) |
0.7 |
| Niacin (mg/100g) |
8.3 |
| Pantothenic Acid (mg/100g) |
0 |
| Vitamin B6 (mg/100g) |
3.3 |
| Folate (µg/100g) |
672 |
| Folic Acid (µg/100g) |
653 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
1129 |
| Vitamin B12 (µg/100g) |
10 |
| Vitamin A (µg/100g) |
1250 |
| Vitamin A (IU/100g) |
375 |
| Retinol (µg/100g) |
375 |
| Vitamin E (µg/100g) |
8.39 |
| Vitamin K (µg/100g) |
2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.5 |
| Monosaturated Fatty Acids (g/100g) |
2.5 |
| Polyunsaturated Fatty Acids (g/100g) |
1 |
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