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Calories In Long grain rice

Find out the nutritional information in Long grain rice (white, parboiled, unenr, cooked) by using the table below. The table not only gives the Long grain rice calorie detail but also all the nutrition details and nutritional information on Long grain rice, and can be used to help you lose weight. A calorie counter, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Long grain rice
(white, parboiled, unenr, cooked)

Water (g/100g) 72.49
Food Energy (Calories) (kcal/100g) 114
Protein (g/100g) 2.29
Total Lipid (fat) (g/100g) 0.27
Ash (g/100g) 0.22
Carbohydrate (g/100g) 24.73
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 0.2
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 42
Potassium (mg/100g) 37
Sodium (mg/100g) 3
Zinc (mg/100g) 0.31
Copper(mg/100g) 0.094
Manganese (mg/100g) 0.26
Selenium (µ/100g) 8.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.018
Niacin (mg/100g) 1.4
Pantothenic Acid (mg/100g) 0.324
Vitamin B6 (mg/100g) 0.019
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) N/A
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.073
Monosaturated Fatty Acids (g/100g) 0.084
Polyunsaturated Fatty Acids (g/100g) 0.072

<< Calories In Loganberries (frozen). <<
>> Calories In Longans (raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.