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Calories In Longans

Find out the nutritional information in Longans (raw) by using the table below. The table not only gives the Longans calorie detail but also all the nutrition details and nutritional information on Longans, and can be used to help you lose weight. A weight loss program, an exercise ball and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Longans
(raw)

Water (g/100g) 82.75
Food Energy (Calories) (kcal/100g) 60
Protein (g/100g) 1.31
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.7
Carbohydrate (g/100g) 15.14
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1
Iron (mg/100g) 0.13
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 21
Potassium (mg/100g) 266
Sodium (mg/100g) 0
Zinc (mg/100g) 0.05
Copper(mg/100g) 0.169
Manganese (mg/100g) 0.052
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 84
Thiamin (mg/100g) 0.031
Riboflavin (mg/100g) 0.14
Niacin (mg/100g) 0.3
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) N/A
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more