Calories In Lotus root
Find out the nutritional information in Lotus root (raw)
by using the table below. The table not only gives the Lotus root
calorie detail but also all the nutrition details and nutritional
information on Lotus root, and can be used to help you lose
weight. Keeping up a calorie count, pilates exercise and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Lotus root
(raw)
|
| Water (g/100g) |
79.1 |
| Food Energy (Calories) (kcal/100g) |
74 |
| Protein (g/100g) |
2.6 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
0.97 |
| Carbohydrate (g/100g) |
17.23 |
| Total Dietary Fibre (g/100g) |
4.9 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
45 |
| Iron (mg/100g) |
1.16 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
100 |
| Potassium (mg/100g) |
556 |
| Sodium (mg/100g) |
40 |
| Zinc (mg/100g) |
0.39 |
| Copper(mg/100g) |
0.257 |
| Manganese (mg/100g) |
0.261 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
44 |
| Thiamin (mg/100g) |
0.16 |
| Riboflavin (mg/100g) |
0.22 |
| Niacin (mg/100g) |
0.4 |
| Pantothenic Acid (mg/100g) |
0.377 |
| Vitamin B6 (mg/100g) |
0.258 |
| Folate (µg/100g) |
13 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g) |
13 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.03 |
| Monosaturated Fatty Acids (g/100g) |
0.02 |
| Polyunsaturated Fatty Acids (g/100g) |
0.02 |
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In Lotus seeds (raw). >>
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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