Calories In Lotus seeds
Find out the nutritional information in Lotus seeds (raw)
by using the table below. The table not only gives the Lotus seeds
calorie detail but also all the nutrition details and nutritional
information on Lotus seeds, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Lotus seeds
(raw)
|
| Water (g/100g) |
77 |
| Food Energy (Calories) (kcal/100g) |
89 |
| Protein (g/100g) |
4.13 |
| Total Lipid (fat) (g/100g) |
0.53 |
| Ash (g/100g) |
1.07 |
| Carbohydrate (g/100g) |
17.28 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
44 |
| Iron (mg/100g) |
0.95 |
| Magnesium (mg/100g) |
56 |
| Phosphorus (mg/100g) |
168 |
| Potassium (mg/100g) |
367 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.28 |
| Copper(mg/100g) |
0.094 |
| Manganese (mg/100g) |
0.621 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.171 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.429 |
| Pantothenic Acid (mg/100g) |
0.228 |
| Vitamin B6 (mg/100g) |
0.168 |
| Folate (µg/100g) |
28 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
28 |
| Folate (Dietary Folate Equivalents/100g) |
28 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
13 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.088 |
| Monosaturated Fatty Acids (g/100g) |
0.104 |
| Polyunsaturated Fatty Acids (g/100g) |
0.312 |
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Calories In Lotus root (raw). <<
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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