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Calories In Low fat chedder cheese

Find out the nutritional information in Low fat chedder cheese ((or colby)) by using the table below. The table not only gives the Low fat chedder cheese calorie detail but also all the nutrition details and nutritional information on Low fat chedder cheese, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Low fat chedder cheese
((or colby))

Water (g/100g) 63.1
Food Energy (Calories) (kcal/100g) 173
Protein (g/100g) 24.35
Total Lipid (fat) (g/100g) 7
Ash (g/100g) 3.64
Carbohydrate (g/100g) 1.91
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.52
Calcium (mg/100g) 415
Iron (mg/100g) 0.42
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 484
Potassium (mg/100g) 66
Sodium (mg/100g) 612
Zinc (mg/100g) 1.82
Copper(mg/100g) 0.021
Manganese (mg/100g) 0.006
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.012
Riboflavin (mg/100g) 0.221
Niacin (mg/100g) 0.051
Pantothenic Acid (mg/100g) 0.183
Vitamin B6 (mg/100g) 0.045
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0.49
Vitamin A (µg/100g) 207
Vitamin A (IU/100g) 60
Retinol (µg/100g) 60
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) 0.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.342
Monosaturated Fatty Acids (g/100g) 2.082
Polyunsaturated Fatty Acids (g/100g) 0.222

<< Calories In Low calorie mayonnaise (low cal). <<
>> Calories In Low fat cheese (cream, low fat). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more