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Calories In Low fat cheese

Find out the nutritional information in Low fat cheese (cream, low fat) by using the table below. The table not only gives the Low fat cheese calorie detail but also all the nutrition details and nutritional information on Low fat cheese, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Low fat cheese
(cream, low fat)

Water (g/100g) 63.6
Food Energy (Calories) (kcal/100g) 231
Protein (g/100g) 10.6
Total Lipid (fat) (g/100g) 17.6
Ash (g/100g) 1.17
Carbohydrate (g/100g) 7
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.2
Calcium (mg/100g) 112
Iron (mg/100g) 1.68
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 146
Potassium (mg/100g) 167
Sodium (mg/100g) 296
Zinc (mg/100g) 0.76
Copper(mg/100g) 0.022
Manganese (mg/100g) N/A
Selenium (µ/100g) 4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.28
Niacin (mg/100g) 0.14
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.07
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0.6
Vitamin A (µg/100g) 679
Vitamin A (IU/100g) 185
Retinol (µg/100g) 181
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 1.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 45
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 11.089
Monosaturated Fatty Acids (g/100g) 4.967
Polyunsaturated Fatty Acids (g/100g) 0.636

<< Calories In Low fat chedder cheese ((or colby)). <<
>> Calories In Low fat cottage cheese (1% milkfat). >>

Return to Nutrition Index.


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