Calories In Low fat monterey
Find out the nutritional information in Low fat monterey (cheese, low fat)
by using the table below. The table not only gives the Low fat monterey
calorie detail but also all the nutrition details and nutritional
information on Low fat monterey, and can be used to help you lose
weight. A weight loss program, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Low fat monterey
(cheese, low fat)
|
| Water (g/100g) |
46 |
| Food Energy (Calories) (kcal/100g) |
313 |
| Protein (g/100g) |
28.2 |
| Total Lipid (fat) (g/100g) |
21.6 |
| Ash (g/100g) |
3.5 |
| Carbohydrate (g/100g) |
0.7 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0.56 |
| Calcium (mg/100g) |
705 |
| Iron (mg/100g) |
0.72 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
444 |
| Potassium (mg/100g) |
81 |
| Sodium (mg/100g) |
564 |
| Zinc (mg/100g) |
3 |
| Copper(mg/100g) |
0.032 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
14.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.36 |
| Niacin (mg/100g) |
0.09 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.08 |
| Folate (µg/100g) |
18 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
18 |
| Folate (Dietary Folate Equivalents/100g) |
18 |
| Vitamin B12 (µg/100g) |
0.83 |
| Vitamin A (µg/100g) |
549 |
| Vitamin A (IU/100g) |
142 |
| Retinol (µg/100g) |
137 |
| Vitamin E (µg/100g) |
0.19 |
| Vitamin K (µg/100g) |
1.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
55 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
14.04 |
| Monosaturated Fatty Acids (g/100g) |
5.64 |
| Polyunsaturated Fatty Acids (g/100g) |
0.84 |
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Calories In Low fat milk (fluid, 1% milkfat, prot fort, w/ vit a). <<
>> Calories
In Low fat muenster (cheese). >>
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Index.
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