Calories In Low fat muenster
Find out the nutritional information in Low fat muenster (cheese)
by using the table below. The table not only gives the Low fat muenster
calorie detail but also all the nutrition details and nutritional
information on Low fat muenster, and can be used to help you lose
weight. A weight loss diet, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Low fat muenster
(cheese)
|
| Water (g/100g) |
50.5 |
| Food Energy (Calories) (kcal/100g) |
274 |
| Protein (g/100g) |
24.7 |
| Total Lipid (fat) (g/100g) |
17.6 |
| Ash (g/100g) |
3.7 |
| Carbohydrate (g/100g) |
3.5 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
3.5 |
| Calcium (mg/100g) |
529 |
| Iron (mg/100g) |
0.41 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
468 |
| Potassium (mg/100g) |
134 |
| Sodium (mg/100g) |
600 |
| Zinc (mg/100g) |
2.81 |
| Copper(mg/100g) |
0.031 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
14.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.36 |
| Niacin (mg/100g) |
0.1 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.06 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B12 (µg/100g) |
1.47 |
| Vitamin A (µg/100g) |
593 |
| Vitamin A (IU/100g) |
175 |
| Retinol (µg/100g) |
174 |
| Vitamin E (µg/100g) |
0.15 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
8 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
10.95 |
| Monosaturated Fatty Acids (g/100g) |
5.09 |
| Polyunsaturated Fatty Acids (g/100g) |
0.65 |
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Calories In Low fat monterey (cheese, low fat). <<
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In Low fat peanut flour (low fat). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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