Calories In Low fat yogurt
Find out the nutritional information in Low fat yogurt (fruit, 11 grams prot per 8 oz)
by using the table below. The table not only gives the Low fat yogurt
calorie detail but also all the nutrition details and nutritional
information on Low fat yogurt, and can be used to help you lose
weight. A weight loss diet, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Low fat yogurt
(fruit, 11 grams prot per 8 oz)
|
| Water (g/100g) |
74.1 |
| Food Energy (Calories) (kcal/100g) |
105 |
| Protein (g/100g) |
4.86 |
| Total Lipid (fat) (g/100g) |
1.41 |
| Ash (g/100g) |
1.03 |
| Carbohydrate (g/100g) |
18.6 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
169 |
| Iron (mg/100g) |
0.07 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
133 |
| Potassium (mg/100g) |
216 |
| Sodium (mg/100g) |
65 |
| Zinc (mg/100g) |
0.82 |
| Copper(mg/100g) |
0.08 |
| Manganese (mg/100g) |
0.065 |
| Selenium (µ/100g) |
3.1 |
| Vitamin C (mg/100g) |
0.7 |
| Thiamin (mg/100g) |
0.041 |
| Riboflavin (mg/100g) |
0.198 |
| Niacin (mg/100g) |
0.105 |
| Pantothenic Acid (mg/100g) |
0.544 |
| Vitamin B6 (mg/100g) |
0.045 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
0.52 |
| Vitamin A (µg/100g) |
60 |
| Vitamin A (IU/100g) |
16 |
| Retinol (µg/100g) |
15 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.909 |
| Monosaturated Fatty Acids (g/100g) |
0.387 |
| Polyunsaturated Fatty Acids (g/100g) |
0.04 |
<<
Calories In Low fat tortilla chips (unsalted). <<
>> Calories
In Low salt corn flakes (low na). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
