Calories In Mammy apple
Find out the nutritional information in Mammy apple ((mamey), raw)
by using the table below. The table not only gives the Mammy apple
calorie detail but also all the nutrition details and nutritional
information on Mammy apple, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Mammy apple
((mamey), raw)
|
| Water (g/100g) |
86.2 |
| Food Energy (Calories) (kcal/100g) |
51 |
| Protein (g/100g) |
0.5 |
| Total Lipid (fat) (g/100g) |
0.5 |
| Ash (g/100g) |
0.3 |
| Carbohydrate (g/100g) |
12.5 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
0.7 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
11 |
| Potassium (mg/100g) |
47 |
| Sodium (mg/100g) |
15 |
| Zinc (mg/100g) |
0.1 |
| Copper(mg/100g) |
0.086 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
14 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.4 |
| Pantothenic Acid (mg/100g) |
0.103 |
| Vitamin B6 (mg/100g) |
0.1 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
14 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
230 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.136 |
| Monosaturated Fatty Acids (g/100g) |
0.205 |
| Polyunsaturated Fatty Acids (g/100g) |
0.079 |
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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