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Calories In Mangosteen

Find out the nutritional information in Mangosteen (canned, syrup pk) by using the table below. The table not only gives the Mangosteen calorie detail but also all the nutrition details and nutritional information on Mangosteen, and can be used to help you lose weight. A weight loss program, an exercise bike and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Mangosteen
(canned, syrup pk)

Water (g/100g) 80.94
Food Energy (Calories) (kcal/100g) 73
Protein (g/100g) 0.41
Total Lipid (fat) (g/100g) 0.58
Ash (g/100g) 0.16
Carbohydrate (g/100g) 17.91
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 12
Iron (mg/100g) 0.3
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 8
Potassium (mg/100g) 48
Sodium (mg/100g) 7
Zinc (mg/100g) 0.21
Copper(mg/100g) 0.069
Manganese (mg/100g) 0.102
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 2.9
Thiamin (mg/100g) 0.054
Riboflavin (mg/100g) 0.054
Niacin (mg/100g) 0.286
Pantothenic Acid (mg/100g) 0.032
Vitamin B6 (mg/100g) 0.018
Folate (µg/100g) 31
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 31
Folate (Dietary Folate Equivalents/100g) 31
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 35
Vitamin A (IU/100g) 2
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 1
Beta-carotene (µg/100g) 16
Beta-crytoxanthin (µg/100g) 9
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Mangos (raw). <<
>> Calories In Manhattan style (soup, clam chowder, dehyd, dry). >>

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