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Calories In Marmalade

Find out the nutritional information in Marmalade (orange) by using the table below. The table not only gives the Marmalade calorie detail but also all the nutrition details and nutritional information on Marmalade, and can be used to help you lose weight. A calorie counter, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Marmalade
(orange)

Water (g/100g) 33.2
Food Energy (Calories) (kcal/100g) 246
Protein (g/100g) 0.3
Total Lipid (fat) (g/100g) 0
Ash (g/100g) 0.2
Carbohydrate (g/100g) 66.3
Total Dietary Fibre (g/100g) 0.7
Total Sugars (g/100g) 60
Calcium (mg/100g) 38
Iron (mg/100g) 0.15
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 4
Potassium (mg/100g) 37
Sodium (mg/100g) 56
Zinc (mg/100g) 0.04
Copper(mg/100g) 0.09
Manganese (mg/100g) 0.02
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 4.8
Thiamin (mg/100g) 0.005
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 0.052
Pantothenic Acid (mg/100g) 0.015
Vitamin B6 (mg/100g) 0.019
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 62
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 5
Beta-carotene (µg/100g) 15
Beta-crytoxanthin (µg/100g) 38
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 58
Saturated Fatty Acid (g/100g) 0
Monosaturated Fatty Acids (g/100g) 0
Polyunsaturated Fatty Acids (g/100g) 0

<< Calories In Marjoram (dried). <<
>> Calories In Marquez primera shred beef (grn chili&mont jack cheese burrito, frozen). >>

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Why not take a look at the South Beach diet as an aid to losing weight.