Calories In Mature french beans

Find out the nutritional information in Mature french beans (raw) by using the table below. The table not only gives the Mature french beans calorie detail but also all the nutrition details and nutritional information on Mature french beans, and can be used to help you lose weight. A weight loss program, exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Mature french beans (raw)
Water (g/100g)	10.77
Food Energy (Calories) (kcal/100g)	343
Protein (g/100g)	18.81
Total Lipid (fat) (g/100g)	2.02
Ash (g/100g)	4.3
Carbohydrate (g/100g)	64.11
Total Dietary Fibre (g/100g)	25.2
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	186
Iron (mg/100g)	3.4
Magnesium (mg/100g)	188
Phosphorus (mg/100g)	304
Potassium (mg/100g)	1316
Sodium (mg/100g)	18
Zinc (mg/100g)	1.9
Copper(mg/100g)	0.44
Manganese (mg/100g)	1.2
Selenium (µ/100g)	12.9
Vitamin C (mg/100g)	4.6
Thiamin (mg/100g)	0.535
Riboflavin (mg/100g)	0.221
Niacin (mg/100g)	2.083
Pantothenic Acid (mg/100g)	0.789
Vitamin B`6` (mg/100g)	0.401
Folate (µg/100g)	399
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	399
Folate (Dietary Folate Equivalents/100g)	399
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	8
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.221
Monosaturated Fatty Acids (g/100g)	0.138
Polyunsaturated Fatty Acids (g/100g)	1.207

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