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Calories In Mature seed lentils

Find out the nutritional information in Mature seed lentils (cooked, boiled, wo/salt) by using the table below. The table not only gives the Mature seed lentils calorie detail but also all the nutrition details and nutritional information on Mature seed lentils, and can be used to help you lose weight. A calorie counter, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Mature seed lentils
(cooked, boiled, wo/salt)

Water (g/100g) 69.64
Food Energy (Calories) (kcal/100g) 116
Protein (g/100g) 9.02
Total Lipid (fat) (g/100g) 0.38
Ash (g/100g) 0.83
Carbohydrate (g/100g) 20.13
Total Dietary Fibre (g/100g) 7.9
Total Sugars (g/100g) 1.8
Calcium (mg/100g) 19
Iron (mg/100g) 3.33
Magnesium (mg/100g) 36
Phosphorus (mg/100g) 180
Potassium (mg/100g) 369
Sodium (mg/100g) 2
Zinc (mg/100g) 1.27
Copper(mg/100g) 0.251
Manganese (mg/100g) 0.494
Selenium (µ/100g) 2.8
Vitamin C (mg/100g) 1.5
Thiamin (mg/100g) 0.169
Riboflavin (mg/100g) 0.073
Niacin (mg/100g) 1.06
Pantothenic Acid (mg/100g) 0.638
Vitamin B6 (mg/100g) 0.178
Folate (µg/100g) 181
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 181
Folate (Dietary Folate Equivalents/100g) 181
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 8
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.11
Vitamin K (µg/100g) 1.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 5
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.053
Monosaturated Fatty Acids (g/100g) 0.064
Polyunsaturated Fatty Acids (g/100g) 0.175

<< Calories In Mature pigeon peas ((red gm), raw). <<
>> Calories In Mature seed lima beans (lrg, cooked, boiled, w/salt). >>

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