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Calories In Maypo

Find out the nutritional information in Maypo (cooked w/ h2o, w/ salt) by using the table below. The table not only gives the Maypo calorie detail but also all the nutrition details and nutritional information on Maypo, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Maypo
(cooked w/ h2o, w/ salt)

Water (g/100g) 82.7
Food Energy (Calories) (kcal/100g) 71
Protein (g/100g) 2.43
Total Lipid (fat) (g/100g) 0.97
Ash (g/100g) 0.67
Carbohydrate (g/100g) 13.23
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) 6.26
Calcium (mg/100g) 54
Iron (mg/100g) 3.49
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 103
Potassium (mg/100g) 88
Sodium (mg/100g) 108
Zinc (mg/100g) 0.62
Copper(mg/100g) 0.072
Manganese (mg/100g) 0
Selenium (µ/100g) 7.7
Vitamin C (mg/100g) 11.8
Thiamin (mg/100g) 0.294
Riboflavin (mg/100g) 0.331
Niacin (mg/100g) 3.896
Pantothenic Acid (mg/100g) 0.141
Vitamin B6 (mg/100g) 0.386
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 1.16
Vitamin A (µg/100g) 973
Vitamin A (IU/100g) 292
Retinol (µg/100g) 292
Vitamin E (µg/100g) 0.07
Vitamin K (µg/100g) 0.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 23
Saturated Fatty Acid (g/100g) 0.185
Monosaturated Fatty Acids (g/100g) 0.255
Polyunsaturated Fatty Acids (g/100g) 0.212

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Why not take a look at the South Beach diet as an aid to losing weight.