Calories In Medium grain rice
Find out the nutritional information in Medium grain rice (white, cooked)
by using the table below. The table not only gives the Medium grain rice
calorie detail but also all the nutrition details and nutritional
information on Medium grain rice, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Medium grain rice
(white, cooked)
|
| Water (g/100g) |
68.61 |
| Food Energy (Calories) (kcal/100g) |
130 |
| Protein (g/100g) |
2.38 |
| Total Lipid (fat) (g/100g) |
0.21 |
| Ash (g/100g) |
0.21 |
| Carbohydrate (g/100g) |
28.59 |
| Total Dietary Fibre (g/100g) |
0.3 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
3 |
| Iron (mg/100g) |
1.49 |
| Magnesium (mg/100g) |
13 |
| Phosphorus (mg/100g) |
37 |
| Potassium (mg/100g) |
29 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.42 |
| Copper(mg/100g) |
0.038 |
| Manganese (mg/100g) |
0.377 |
| Selenium (µ/100g) |
7.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.167 |
| Riboflavin (mg/100g) |
0.016 |
| Niacin (mg/100g) |
1.835 |
| Pantothenic Acid (mg/100g) |
0.411 |
| Vitamin B6 (mg/100g) |
0.05 |
| Folate (µg/100g) |
58 |
| Folic Acid (µg/100g) |
56 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
97 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.057 |
| Monosaturated Fatty Acids (g/100g) |
0.065 |
| Polyunsaturated Fatty Acids (g/100g) |
0.056 |
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In Medium rye flour (medium). >>
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