Calories In Mexican baking chocolate

Find out the nutritional information in Mexican baking chocolate (squares) by using the table below. The table not only gives the Mexican baking chocolate calorie detail but also all the nutrition details and nutritional information on Mexican baking chocolate, and can be used to help you lose weight. A calorie counter, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Mexican baking chocolate (squares)
Water (g/100g)	1.59
Food Energy (Calories) (kcal/100g)	426
Protein (g/100g)	3.64
Total Lipid (fat) (g/100g)	15.59
Ash (g/100g)	1.34
Carbohydrate (g/100g)	77.41
Total Dietary Fibre (g/100g)	4
Total Sugars (g/100g)	69.4
Calcium (mg/100g)	34
Iron (mg/100g)	2.18
Magnesium (mg/100g)	95
Phosphorus (mg/100g)	142
Potassium (mg/100g)	397
Sodium (mg/100g)	3
Zinc (mg/100g)	1.26
Copper(mg/100g)	0.67
Manganese (mg/100g)	0.449
Selenium (µ/100g)	1.8
Vitamin C (mg/100g)	0.1
Thiamin (mg/100g)	0.057
Riboflavin (mg/100g)	0.105
Niacin (mg/100g)	1.829
Pantothenic Acid (mg/100g)	0.18
Vitamin B`6` (mg/100g)	0.034
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.36
Vitamin K (µg/100g)	2.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	7
Saturated Fatty Acid (g/100g)	8.606
Monosaturated Fatty Acids (g/100g)	5.044
Polyunsaturated Fatty Acids (g/100g)	1.162

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