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Calories In Milk chocolate

Find out the nutritional information in Milk chocolate (m&m mars) by using the table below. The table not only gives the Milk chocolate calorie detail but also all the nutrition details and nutritional information on Milk chocolate, and can be used to help you lose weight. A weight loss diet, exercise equipment and diet fitness can help you with your weight loss... for good!


Nutrition Information : Milk chocolate
(m&m mars)

Water (g/100g) 1.68
Food Energy (Calories) (kcal/100g) 492
Protein (g/100g) 4.33
Total Lipid (fat) (g/100g) 21.13
Ash (g/100g) 1.63
Carbohydrate (g/100g) 71.21
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 63.66
Calcium (mg/100g) 105
Iron (mg/100g) 1.11
Magnesium (mg/100g) 34
Phosphorus (mg/100g) 114
Potassium (mg/100g) 203
Sodium (mg/100g) 61
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.272
Manganese (mg/100g) 0.266
Selenium (µ/100g) 2.9
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.061
Riboflavin (mg/100g) 0.169
Niacin (mg/100g) 0.209
Pantothenic Acid (mg/100g) 0.257
Vitamin B6 (mg/100g) 0.019
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.34
Vitamin A (µg/100g) 95
Vitamin A (IU/100g) 27
Retinol (µg/100g) 26
Vitamin E (µg/100g) 1.1
Vitamin K (µg/100g) 3.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 13.08
Monosaturated Fatty Acids (g/100g) 3.535
Polyunsaturated Fatty Acids (g/100g) 0.385

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Why not take a look at the Atkins diet as an aid to losing weight.