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Calories In Milk crackers

Find out the nutritional information in Milk crackers (reg) by using the table below. The table not only gives the Milk crackers calorie detail but also all the nutrition details and nutritional information on Milk crackers, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Milk crackers
(reg)

Water (g/100g) 4.7
Food Energy (Calories) (kcal/100g) 455
Protein (g/100g) 7.6
Total Lipid (fat) (g/100g) 15.8
Ash (g/100g) 2.2
Carbohydrate (g/100g) 69.7
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) 16.44
Calcium (mg/100g) 172
Iron (mg/100g) 3.58
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 303
Potassium (mg/100g) 114
Sodium (mg/100g) 592
Zinc (mg/100g) 0.67
Copper(mg/100g) 0.227
Manganese (mg/100g) 0.552
Selenium (µ/100g) 15.9
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.538
Riboflavin (mg/100g) 0.418
Niacin (mg/100g) 4.43
Pantothenic Acid (mg/100g) 0.407
Vitamin B6 (mg/100g) 0.037
Folate (µg/100g) 90
Folic Acid (µg/100g) 74
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 142
Vitamin B12 (µg/100g) 0.08
Vitamin A (µg/100g) 58
Vitamin A (IU/100g) 16
Retinol (µg/100g) 16
Vitamin E (µg/100g) 1.22
Vitamin K (µg/100g) 3.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 3
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 16
Saturated Fatty Acid (g/100g) 2.633
Monosaturated Fatty Acids (g/100g) 6.479
Polyunsaturated Fatty Acids (g/100g) 5.749

<< Calories In Milk chocolate (reg). <<
>> Calories In Milk shake (thick choc). >>

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