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Calories In Millet

Find out the nutritional information in Millet (cooked) by using the table below. The table not only gives the Millet calorie detail but also all the nutrition details and nutritional information on Millet, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Millet
(cooked)

Water (g/100g) 71.41
Food Energy (Calories) (kcal/100g) 119
Protein (g/100g) 3.51
Total Lipid (fat) (g/100g) 1
Ash (g/100g) 0.41
Carbohydrate (g/100g) 23.67
Total Dietary Fibre (g/100g) 1.3
Total Sugars (g/100g) 0.13
Calcium (mg/100g) 3
Iron (mg/100g) 0.63
Magnesium (mg/100g) 44
Phosphorus (mg/100g) 100
Potassium (mg/100g) 62
Sodium (mg/100g) 2
Zinc (mg/100g) 0.91
Copper(mg/100g) 0.161
Manganese (mg/100g) 0.272
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.106
Riboflavin (mg/100g) 0.082
Niacin (mg/100g) 1.33
Pantothenic Acid (mg/100g) 0.171
Vitamin B6 (mg/100g) 0.108
Folate (µg/100g) 19
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 19
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.02
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 70
Saturated Fatty Acid (g/100g) 0.172
Monosaturated Fatty Acids (g/100g) 0.184
Polyunsaturated Fatty Acids (g/100g) 0.508

<< Calories In Milky way (reg choc). <<
>> Calories In Millet (puffed). >>

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