Calories In Mixed grain bread

Find out the nutritional information in Mixed grain bread ((incl whole grain, 7 grain)) by using the table below. The table not only gives the Mixed grain bread calorie detail but also all the nutrition details and nutritional information on Mixed grain bread, and can be used to help you lose weight. A calorie counter, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Mixed grain bread ((incl whole grain, 7 grain))
Water (g/100g)	37.7
Food Energy (Calories) (kcal/100g)	250
Protein (g/100g)	10
Total Lipid (fat) (g/100g)	3.8
Ash (g/100g)	2.2
Carbohydrate (g/100g)	46.4
Total Dietary Fibre (g/100g)	6.4
Total Sugars (g/100g)	10.05
Calcium (mg/100g)	91
Iron (mg/100g)	3.47
Magnesium (mg/100g)	53
Phosphorus (mg/100g)	176
Potassium (mg/100g)	204
Sodium (mg/100g)	487
Zinc (mg/100g)	1.27
Copper(mg/100g)	0.254
Manganese (mg/100g)	1.485
Selenium (µ/100g)	29.5
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.407
Riboflavin (mg/100g)	0.342
Niacin (mg/100g)	4.365
Pantothenic Acid (mg/100g)	0.512
Vitamin B`6` (mg/100g)	0.333
Folate (µg/100g)	118
Folic Acid (µg/100g)	70
Food Folate (µg/100g)	48
Folate (Dietary Folate Equivalents/100g)	167
Vitamin B`12` (µg/100g)	0.07
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.34
Vitamin K (µg/100g)	2.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	75
Saturated Fatty Acid (g/100g)	0.807
Monosaturated Fatty Acids (g/100g)	1.524
Polyunsaturated Fatty Acids (g/100g)	0.923

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