Calories In Mothers groovy grahams
Find out the nutritional information in Mothers groovy grahams (quaker)
by using the table below. The table not only gives the Mothers groovy grahams
calorie detail but also all the nutrition details and nutritional
information on Mothers groovy grahams, and can be used to help you lose
weight. A calorie counter, abdominal exercise and diet
can help you with your weight loss... for good!
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Nutrition Information : Mothers groovy grahams
(quaker)
|
| Water (g/100g) |
2.5 |
| Food Energy (Calories) (kcal/100g) |
372 |
| Protein (g/100g) |
5.44 |
| Total Lipid (fat) (g/100g) |
1.63 |
| Ash (g/100g) |
4.03 |
| Carbohydrate (g/100g) |
86.38 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
44.82 |
| Calcium (mg/100g) |
138 |
| Iron (mg/100g) |
4.97 |
| Magnesium (mg/100g) |
57 |
| Phosphorus (mg/100g) |
162 |
| Potassium (mg/100g) |
755 |
| Sodium (mg/100g) |
869 |
| Zinc (mg/100g) |
1.02 |
| Copper(mg/100g) |
0.12 |
| Manganese (mg/100g) |
0.38 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.12 |
| Riboflavin (mg/100g) |
0.69 |
| Niacin (mg/100g) |
1.55 |
| Pantothenic Acid (mg/100g) |
0.39 |
| Vitamin B6 (mg/100g) |
0.06 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
14 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
145 |
| Vitamin A (IU/100g) |
7 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.28 |
| Monosaturated Fatty Acids (g/100g) |
0.32 |
| Polyunsaturated Fatty Acids (g/100g) |
0.69 |
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