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Calories In Mozzarella cheese

Find out the nutritional information in Mozzarella cheese (lo na) by using the table below. The table not only gives the Mozzarella cheese calorie detail but also all the nutrition details and nutritional information on Mozzarella cheese, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Mozzarella cheese
(lo na)

Water (g/100g) 49.9
Food Energy (Calories) (kcal/100g) 280
Protein (g/100g) 27.5
Total Lipid (fat) (g/100g) 17.1
Ash (g/100g) 2.4
Carbohydrate (g/100g) 3.1
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1.23
Calcium (mg/100g) 731
Iron (mg/100g) 0.25
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 524
Potassium (mg/100g) 95
Sodium (mg/100g) 16
Zinc (mg/100g) 3.13
Copper(mg/100g) 0.027
Manganese (mg/100g) N/A
Selenium (µ/100g) 15.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.34
Niacin (mg/100g) 0.12
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.08
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0.92
Vitamin A (µg/100g) 517
Vitamin A (IU/100g) 137
Retinol (µg/100g) 133
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 44
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 10.867
Monosaturated Fatty Acids (g/100g) 4.844
Polyunsaturated Fatty Acids (g/100g) 0.509

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.