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Calories In Mushroom gravy

Find out the nutritional information in Mushroom gravy (canned) by using the table below. The table not only gives the Mushroom gravy calorie detail but also all the nutrition details and nutritional information on Mushroom gravy, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Mushroom gravy
(canned)

Water (g/100g) 89
Food Energy (Calories) (kcal/100g) 50
Protein (g/100g) 1.26
Total Lipid (fat) (g/100g) 2.71
Ash (g/100g) 1.56
Carbohydrate (g/100g) 5.47
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 0.66
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 15
Potassium (mg/100g) 106
Sodium (mg/100g) 570
Zinc (mg/100g) 0.7
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.3
Selenium (µ/100g) 1.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.033
Riboflavin (mg/100g) 0.063
Niacin (mg/100g) 0.671
Pantothenic Acid (mg/100g) 1.1
Vitamin B6 (mg/100g) 0.02
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.4
Monosaturated Fatty Acids (g/100g) 1.17
Polyunsaturated Fatty Acids (g/100g) 1.02

<< Calories In Mushroom beef stock (canned, cond, comm). <<
>> Calories In Mushroom soup (cream of, canned, cond, red na). >>

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Why not take a look at the Atkins diet as an aid to losing weight.