Calories In Mustard cabbage
Find out the nutritional information in Mustard cabbage (salted)
by using the table below. The table not only gives the Mustard cabbage
calorie detail but also all the nutrition details and nutritional
information on Mustard cabbage, and can be used to help you lose
weight. A weight loss diet, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Mustard cabbage
(salted)
|
| Water (g/100g) |
92.1 |
| Food Energy (Calories) (kcal/100g) |
28 |
| Protein (g/100g) |
1.1 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
1.07 |
| Carbohydrate (g/100g) |
5.63 |
| Total Dietary Fibre (g/100g) |
3.1 |
| Total Sugars (g/100g) |
1.4 |
| Calcium (mg/100g) |
67 |
| Iron (mg/100g) |
0.7 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
27 |
| Potassium (mg/100g) |
246 |
| Sodium (mg/100g) |
717 |
| Zinc (mg/100g) |
0.3 |
| Copper(mg/100g) |
0.034 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.09 |
| Niacin (mg/100g) |
0.72 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.3 |
| Folate (µg/100g) |
72 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
72 |
| Folate (Dietary Folate Equivalents/100g) |
72 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
971 |
| Vitamin A (IU/100g) |
49 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.02 |
| Vitamin K (µg/100g) |
60.4 |
| Alpha-carotene (µg/100g) |
140 |
| Beta-carotene (µg/100g) |
513 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
312 |
| Saturated Fatty Acid (g/100g) |
0.013 |
| Monosaturated Fatty Acids (g/100g) |
0.007 |
| Polyunsaturated Fatty Acids (g/100g) |
0.048 |
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In Mustard greens (raw). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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