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Calories In Nedjool dates

Find out the nutritional information in Nedjool dates (medjool) by using the table below. The table not only gives the Nedjool dates calorie detail but also all the nutrition details and nutritional information on Nedjool dates, and can be used to help you lose weight. A calorie counter, ab exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Nedjool dates
(medjool)

Water (g/100g) 21.32
Food Energy (Calories) (kcal/100g) 277
Protein (g/100g) 1.81
Total Lipid (fat) (g/100g) 0.15
Ash (g/100g) 1.74
Carbohydrate (g/100g) 74.97
Total Dietary Fibre (g/100g) 6.7
Total Sugars (g/100g) 66.47
Calcium (mg/100g) 64
Iron (mg/100g) 0.9
Magnesium (mg/100g) 54
Phosphorus (mg/100g) 62
Potassium (mg/100g) 696
Sodium (mg/100g) 1
Zinc (mg/100g) 0.44
Copper(mg/100g) 0.362
Manganese (mg/100g) 0.296
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.06
Niacin (mg/100g) 1.61
Pantothenic Acid (mg/100g) 0.805
Vitamin B6 (mg/100g) 0.249
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) 149
Vitamin A (IU/100g) 7
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) 2.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 89
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 23
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Nectarines (raw). <<
>> Calories In Nesquick chocolate (general mills). >>

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Why not take a look at the South Beach diet as an aid to losing weight.