Calories In Nutmeg
Find out the nutritional information in Nutmeg (ground)
by using the table below. The table not only gives the Nutmeg
calorie detail but also all the nutrition details and nutritional
information on Nutmeg, and can be used to help you lose
weight. A weight loss program, an exercise bike and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Nutmeg
(ground)
|
| Water (g/100g) |
6.23 |
| Food Energy (Calories) (kcal/100g) |
525 |
| Protein (g/100g) |
5.84 |
| Total Lipid (fat) (g/100g) |
36.31 |
| Ash (g/100g) |
2.34 |
| Carbohydrate (g/100g) |
49.29 |
| Total Dietary Fibre (g/100g) |
20.8 |
| Total Sugars (g/100g) |
28.49 |
| Calcium (mg/100g) |
184 |
| Iron (mg/100g) |
3.04 |
| Magnesium (mg/100g) |
183 |
| Phosphorus (mg/100g) |
213 |
| Potassium (mg/100g) |
350 |
| Sodium (mg/100g) |
16 |
| Zinc (mg/100g) |
2.15 |
| Copper(mg/100g) |
1.027 |
| Manganese (mg/100g) |
2.9 |
| Selenium (µ/100g) |
1.6 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
0.346 |
| Riboflavin (mg/100g) |
0.057 |
| Niacin (mg/100g) |
1.299 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.16 |
| Folate (µg/100g) |
76 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
76 |
| Folate (Dietary Folate Equivalents/100g) |
76 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
102 |
| Vitamin A (IU/100g) |
5 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
16 |
| Beta-crytoxanthin (µg/100g) |
90 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
25.94 |
| Monosaturated Fatty Acids (g/100g) |
3.22 |
| Polyunsaturated Fatty Acids (g/100g) |
0.35 |
<<
Calories In Nutmeg butter oil (veg). <<
>> Calories
In Nutri grain cereal bars (mxd berry, kellogg's). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
