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Nutrition in foods L
Choos the food you want nutrition information on from the links below. There are descriptions available to help you navigate the list and find the foods you are interested in.
Ladyfingers
Description: (w/lemon juc&rind)
Ladyfingers
Description: (wo/lemon juc&rind)
Lamb
chop Description: (aus, imp, fresh, leg, sirloin chops,
bnless, ln, 1/8"fat, raw)
Lamb
rib Description: (aus, imp, fresh, ln&fat, 1/8"fat, cooked,
roasted)
Lamb
shoulder Description: (aus, imp, fresh, arm, ln&fat, 1/8"fat,
cooked, brsd)
Lamb
sirloin Description: (dom, leg, ln&fat, 1/4"fat, choic,
cooked, roasted)
Lamb
Description: (dom, leg, shank half, ln&fat, 1/4"fat, choic,
raw)
Lambs
quarters Description: (raw)
Lambs
quarters Description: (raw)
Laver
seaweed Description: (laver, raw)
Leek
soup Description: (dehyd, prep w/h2o)
Leeks
Description: ((bulb&lower leaf portion), raw)
Leg
of lamb Description: (dom, shank half, ln&fat, 1/8"fat,
choic, cooked, roasted)
Lemon
danish pastry Description: (unenr)
Lemon
grass Description: ((citronella), raw)
Lemon
juice Description: (raw)
Lemon
lime soda Description: (carbonated bev)
Lemon
meringue pie Description: (commly prep)
Lemon
peel Description: (raw)
Lemon
pie Description: (fried pies,)
Lemon
pudding Description: (dry mix, inst)
Lemon
Description: (raw, with peel)
Lemon
Description: (de powder)
Lemonade
Description: (frozen conc, pink)
Lentil
ham soup Description: (canned, rts)
Lentils
Description: (mature seeds, raw)
Lentils
Description: (sprouted, cooked, stir fried, w/salt)
Lentils
Description: (sprouted, cooked, stir fried, wo/salt)
Lettuce
Description: (butterhead (incl boston&bibb types), raw)
Lettuce
Description: (grn leaf, raw)
Light
beer Description: (lt)
Light
rye flour Description: (light)
Light
sour cream Description: (light)
Lima
beans Description: (immat seeds, raw)
Lima
beans Description: (thin seeded (baby), mature seeds,
cooked, boiled, wo/salt)
Lime
juice Description: (raw)
Limeade
Description: (frozen conc)
Limeade
Description: (frozen conc, prep w/h2o)
Limes
Description: (raw)
Ling
Description: (raw)
Lingcod
Description: (cooked, dry heat)
Lingcod
Description: (raw)
Liqueur
Description: (coffee w/crm, 34 proof)
Liqueur
Description: (coffee, 53 proof)
Liqueur
Description: (coffee, 63 proof)
Litchis
Description: (raw)
Liver
cheese Description: (pork)
Liver
sausage Description: (liverwurst, pork)
Liver
Description: ((beef), cooked, brsd)
Liver
Description: ((beef), raw)
Liver
Description: ((lamb), raw)
Liver
Description: (urst spread)
Lo
cal lemonade Description: (w/asprt, powder)
Lobster
Description: (northern, raw)
Lobster
Description: (spiney, mxd sp, cooked, moist heat)
Lofat
granola Description: (raisins, kellogg's)
Loganberries
Description: (frozen)
Long
grain rice Description: (white, parboiled, unenr, cooked)
Longans
Description: (raw)
Loquats
Description: (raw)
Lotus
root Description: (raw)
Lotus
seeds Description: (raw)
Low
cal carbonated bev Description: (lo cal, cola, w/asprt,
wo/caffeine)
Low
calorie cola Description: (cola or pepr, w/ na sacc, contains
caffn)
Low
calorie lemonade Description: (w/asprt, powder, prep w/h2o)
Low
calorie mayonnaise Description: (low cal)
Low
fat chedder cheese Description: ((or colby))
Low
fat cheese Description: (cream, low fat)
Low
fat cottage cheese Description: (1% milkfat)
Low
fat cottage cheese Description: (1% milkfat, lactose red)
Low
fat cottage cheese Description: (1% milkfat, no na)
Low
fat milk Description: (fluid, 1% milkfat, prot fort, w/
vit a)
Low
fat monterey Description: (cheese, low fat)
Low
fat muenster Description: (cheese)
Low
fat peanut flour Description: (low fat)
Low
fat soy flour Description: (low fat)
Low
fat tortilla chips Description: (unsalted)
Low
fat yogurt Description: (fruit, 11 grams prot per 8 oz)
Low
salt corn flakes Description: (low na)
Low
salt milk Description: (fluid)
Lucky
charms Description: (general mills)
Luncheon
meat Description: (beef, loaved)
Luncheon
meat Description: (jellied, beef, cured)
Luncheon
sausage Description: (pork&bf)
Luncheon
slices Description: (meatless)
Lungs
Description: ((lamb), raw)
Lupins
Description: (mature seeds, raw)
Luxury
loaf Description: (pork)
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Keeping up a calorie
count, an exercise
ball and the South
Beach diet
can help you with your weight loss... for good!
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