Nutrition in foods M-Md
Search the list of links below to find nutrition information on your favourite foods. The corresponding descriptions will help you navigate the list to find what you are looking for.
Macadamia
nuts Description: (raw)
Macaroni
cheese Description: (canned)
Macaroni
Description: (cooked, unenr)
Mace
Description: (ground)
Mackerel
jack Description: (canned, drained sol)
Mackerel
Description: (atlantic, raw)
Mackerel
Description: (pacific&jack, mxd sp, cooked, dry heat)
Malabar
spinach Description: (cooked)
Malt
beverage Description: (reg)
Malt
syrup Description: (reg)
Malted
drink mix Description: (choc, powder, prep w/ wholemilk)
Maltex
Description: (cooked w/ h2o, w/ salt)
Maltex
Description: (cooked w/ h2o, wo/ salt)
Maltex
Description: (dry)
Mammy
apple Description: ((mamey), raw)
Mangos
Description: (raw)
Mangosteen
Description: (canned, syrup pk)
Manhattan
style Description: (soup, clam chowder, dehyd, dry)
Maple
syrup Description: (reg)
Maraschino
cherries Description: (canned, drained)
Marble
cake Description: (dry mix, pudding type)
Margarine
butter blend Description: (60% corn oil margarine&40%
butter)
Margarine
spread Description: (approx 48% fat, tub)
Margarine
spread Description: (fat free, tub)
Marjoram
Description: (dried)
Marmalade
Description: (orange)
Marquez
primera shred beef Description: (grn chili&mont jack cheese
burrito, frozen)
Mars
bar Description: (almond)
Marshmallow
cream Description: (toppings)
Marshmallows
Description: (reg)
Martha
white foods Description: (martha white's art blueberry
muffin mix)
Martha
white foods Description: (martha white's buttermilk biscuit
mix, dry)
Martha
white Description: (chewy fudge brwnie mix, dry)
Martini
Description: (prepared from recipe)
Mash
potatoes Description: (home prepared, wholemilk & margarine
added)
Mashed
potatoes Description: (home prepared, wholemilk & butter
added)
Mashed
potatoes Description: (home prepared, wholemilk added)
Mature
french beans Description: (raw)
Mature
pigeon peas Description: ((red gm), raw)
Mature
seed lentils Description: (cooked, boiled, wo/salt)
Mature
seed lima beans Description: (lrg, cooked, boiled, w/salt)
Mature
seed lupins Description: (cooked, boiled, w/salt)
Mature
seed mung beans Description: (raw)
Mature
seed mungo beans Description: (mature seeds, cooked, boiled,
wo/salt)
Mature
seed peas Description: (split, cooked, boiled, wo/salt)
Mature
split peas Description: (cooked, boiled, w/salt)
Mature
split peas Description: (g no chol)
Mayonnaise
salad dressing Description: (mayo & mayonnaise type, lo
cal)
Mayonnaise
Description: (red cal or diet, chol free)
Maypo
Description: (cooked w/ h2o, w/ salt)
Maypo
Description: (cooked w/ h2o, wo/ salt)
Maypo
Description: (dry)
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