Calories In Oat bran flakes

Find out the nutritional information in Oat bran flakes (health valley) by using the table below. The table not only gives the Oat bran flakes calorie detail but also all the nutrition details and nutritional information on Oat bran flakes, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Oat bran flakes (health valley)
Water (g/100g)	3.4
Food Energy (Calories) (kcal/100g)	353
Protein (g/100g)	10.7
Total Lipid (fat) (g/100g)	1.4
Ash (g/100g)	5.5
Carbohydrate (g/100g)	78.6
Total Dietary Fibre (g/100g)	13
Total Sugars (g/100g)	19.47
Calcium (mg/100g)	38
Iron (mg/100g)	5
Magnesium (mg/100g)	168
Phosphorus (mg/100g)	507
Potassium (mg/100g)	321
Sodium (mg/100g)	36
Zinc (mg/100g)	2.54
Copper(mg/100g)	0.179
Manganese (mg/100g)	N/A
Selenium (µ/100g)	37.5
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.53
Riboflavin (mg/100g)	0.39
Niacin (mg/100g)	6.71
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.11
Folate (µg/100g)	46
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	46
Folate (Dietary Folate Equivalents/100g)	46
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	9
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.44
Vitamin K (µg/100g)	2.2
Alpha-carotene (µg/100g)	2
Beta-carotene (µg/100g)	4
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	163
Saturated Fatty Acid (g/100g)	0.251
Monosaturated Fatty Acids (g/100g)	0.431
Polyunsaturated Fatty Acids (g/100g)	0.529

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.