Calories In Oat life
Find out the nutritional information in Oat life (plain, quaker )
by using the table below. The table not only gives the Oat life
calorie detail but also all the nutrition details and nutritional
information on Oat life, and can be used to help you lose
weight. A weight loss program, an exercise video and the South Beach diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
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Nutrition Information : Oat life
(plain, quaker )
|
| Water (g/100g) |
4 |
| Food Energy (Calories) (kcal/100g) |
375 |
| Protein (g/100g) |
9.92 |
| Total Lipid (fat) (g/100g) |
4.38 |
| Ash (g/100g) |
3.58 |
| Carbohydrate (g/100g) |
78.1 |
| Total Dietary Fibre (g/100g) |
6.6 |
| Total Sugars (g/100g) |
19.48 |
| Calcium (mg/100g) |
350 |
| Iron (mg/100g) |
27.98 |
| Magnesium (mg/100g) |
96 |
| Phosphorus (mg/100g) |
415 |
| Potassium (mg/100g) |
285 |
| Sodium (mg/100g) |
513 |
| Zinc (mg/100g) |
12.9 |
| Copper(mg/100g) |
0.26 |
| Manganese (mg/100g) |
2.73 |
| Selenium (µ/100g) |
23.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.26 |
| Riboflavin (mg/100g) |
1.46 |
| Niacin (mg/100g) |
17.2 |
| Pantothenic Acid (mg/100g) |
0.56 |
| Vitamin B6 (mg/100g) |
1.72 |
| Folate (µg/100g) |
1300 |
| Folic Acid (µg/100g) |
1281 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2197 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
40 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.55 |
| Vitamin K (µg/100g) |
1.7 |
| Alpha-carotene (µg/100g) |
12 |
| Beta-carotene (µg/100g) |
19 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
363 |
| Saturated Fatty Acid (g/100g) |
0.81 |
| Monosaturated Fatty Acids (g/100g) |
1.49 |
| Polyunsaturated Fatty Acids (g/100g) |
1.41 |
<<
Calories In Oat flour (part debranned). <<
>> Calories
In Oat oil (reg). >>
Return to Nutrition
Index.
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