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Calories In Oatmeal raisin crisp

Find out the nutritional information in Oatmeal raisin crisp (general mills) by using the table below. The table not only gives the Oatmeal raisin crisp calorie detail but also all the nutrition details and nutritional information on Oatmeal raisin crisp, and can be used to help you lose weight. A weight loss program, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Oatmeal raisin crisp
(general mills)

Water (g/100g) 5.83
Food Energy (Calories) (kcal/100g) 370
Protein (g/100g) 9
Total Lipid (fat) (g/100g) 3.7
Ash (g/100g) 2.36
Carbohydrate (g/100g) 81
Total Dietary Fibre (g/100g) 7
Total Sugars (g/100g) 32
Calcium (mg/100g) 36
Iron (mg/100g) 8.2
Magnesium (mg/100g) 73
Phosphorus (mg/100g) 182
Potassium (mg/100g) 363
Sodium (mg/100g) 392
Zinc (mg/100g) 6.82
Copper(mg/100g) 0.145
Manganese (mg/100g) N/A
Selenium (µ/100g) 17.3
Vitamin C (mg/100g) 11
Thiamin (mg/100g) 0.68
Riboflavin (mg/100g) 0.77
Niacin (mg/100g) 9.1
Pantothenic Acid (mg/100g) 0.619
Vitamin B6 (mg/100g) 0.91
Folate (µg/100g) 182
Folic Acid (µg/100g) 163
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 296
Vitamin B12 (µg/100g) 2.7
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.46
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.8
Monosaturated Fatty Acids (g/100g) 1.267
Polyunsaturated Fatty Acids (g/100g) 1.147

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more