Calories In Oats
Find out the nutritional information in Oats (instant, fort, w/ cinnamon & spice, dry)
by using the table below. The table not only gives the Oats
calorie detail but also all the nutrition details and nutritional
information on Oats, and can be used to help you lose
weight. A calorie counter, pilates exercise and diet fitness
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
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Nutrition Information : Oats
(instant, fort, w/ cinnamon & spice, dry)
|
| Water (g/100g) |
6.56 |
| Food Energy (Calories) (kcal/100g) |
370 |
| Protein (g/100g) |
8.59 |
| Total Lipid (fat) (g/100g) |
4.67 |
| Ash (g/100g) |
3.19 |
| Carbohydrate (g/100g) |
76.97 |
| Total Dietary Fibre (g/100g) |
6.6 |
| Total Sugars (g/100g) |
33.7 |
| Calcium (mg/100g) |
239 |
| Iron (mg/100g) |
8.6 |
| Magnesium (mg/100g) |
89 |
| Phosphorus (mg/100g) |
300 |
| Potassium (mg/100g) |
251 |
| Sodium (mg/100g) |
535 |
| Zinc (mg/100g) |
2 |
| Copper(mg/100g) |
0.21 |
| Manganese (mg/100g) |
2.77 |
| Selenium (µ/100g) |
21.7 |
| Vitamin C (mg/100g) |
0.1 |
| Thiamin (mg/100g) |
0.71 |
| Riboflavin (mg/100g) |
0.81 |
| Niacin (mg/100g) |
9.56 |
| Pantothenic Acid (mg/100g) |
0.45 |
| Vitamin B6 (mg/100g) |
0.95 |
| Folate (µg/100g) |
191 |
| Folic Acid (µg/100g) |
168 |
| Food Folate (µg/100g) |
23 |
| Folate (Dietary Folate Equivalents/100g) |
309 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
2391 |
| Vitamin A (IU/100g) |
718 |
| Retinol (µg/100g) |
717 |
| Vitamin E (µg/100g) |
0.42 |
| Vitamin K (µg/100g) |
2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.808 |
| Monosaturated Fatty Acids (g/100g) |
1.67 |
| Polyunsaturated Fatty Acids (g/100g) |
1.38 |
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In Oats (instant, fort, w/ cinnamon & spice, prep w/ h2o). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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