Calories In Oats

Find out the nutritional information in Oats (instant, fort, w/ raisins & spice, prep w/ h2o) by using the table below. The table not only gives the Oats calorie detail but also all the nutrition details and nutritional information on Oats, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oats (instant, fort, w/ raisins & spice, prep w/ h2o)
Water (g/100g)	75.49
Food Energy (Calories) (kcal/100g)	100
Protein (g/100g)	2.07
Total Lipid (fat) (g/100g)	1.14
Ash (g/100g)	0.98
Carbohydrate (g/100g)	20.32
Total Dietary Fibre (g/100g)	1.6
Total Sugars (g/100g)	9.67
Calcium (mg/100g)	70
Iron (mg/100g)	2.45
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	71
Potassium (mg/100g)	96
Sodium (mg/100g)	151
Zinc (mg/100g)	0.46
Copper(mg/100g)	0.069
Manganese (mg/100g)	0.626
Selenium (µ/100g)	5.8
Vitamin C (mg/100g)	0.2
Thiamin (mg/100g)	0.182
Riboflavin (mg/100g)	0.218
Niacin (mg/100g)	2.585
Pantothenic Acid (mg/100g)	0.101
Vitamin B`6` (mg/100g)	0.272
Folate (µg/100g)	54
Folic Acid (µg/100g)	47
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	87
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	681
Vitamin A (IU/100g)	204
Retinol (µg/100g)	204
Vitamin E (µg/100g)	0.11
Vitamin K (µg/100g)	0.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.198
Monosaturated Fatty Acids (g/100g)	0.397
Polyunsaturated Fatty Acids (g/100g)	0.357

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