Calories In Ocean perch

Find out the nutritional information in Ocean perch (atlantic, cooked, dry heat) by using the table below. The table not only gives the Ocean perch calorie detail but also all the nutrition details and nutritional information on Ocean perch, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Ocean perch (atlantic, cooked, dry heat)
Water (g/100g)	72.69
Food Energy (Calories) (kcal/100g)	121
Protein (g/100g)	23.88
Total Lipid (fat) (g/100g)	2.09
Ash (g/100g)	1.54
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	137
Iron (mg/100g)	1.18
Magnesium (mg/100g)	39
Phosphorus (mg/100g)	277
Potassium (mg/100g)	350
Sodium (mg/100g)	96
Zinc (mg/100g)	0.61
Copper(mg/100g)	0.033
Manganese (mg/100g)	0.02
Selenium (µ/100g)	55.5
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.13
Riboflavin (mg/100g)	0.134
Niacin (mg/100g)	2.436
Pantothenic Acid (mg/100g)	0.42
Vitamin B`6` (mg/100g)	0.27
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	1.15
Vitamin A (µg/100g)	46
Vitamin A (IU/100g)	14
Retinol (µg/100g)	14
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.313
Monosaturated Fatty Acids (g/100g)	0.801
Polyunsaturated Fatty Acids (g/100g)	0.547

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Why not take a look at the South Beach diet as an aid to losing weight.