Calories In Okra
Find out the nutritional information in Okra (raw)
by using the table below. The table not only gives the Okra
calorie detail but also all the nutrition details and nutritional
information on Okra, and can be used to help you lose
weight. A calorie counter, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Okra
(raw)
|
| Water (g/100g) |
90.17 |
| Food Energy (Calories) (kcal/100g) |
31 |
| Protein (g/100g) |
2 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
0.7 |
| Carbohydrate (g/100g) |
7.03 |
| Total Dietary Fibre (g/100g) |
3.2 |
| Total Sugars (g/100g) |
1.2 |
| Calcium (mg/100g) |
81 |
| Iron (mg/100g) |
0.8 |
| Magnesium (mg/100g) |
57 |
| Phosphorus (mg/100g) |
63 |
| Potassium (mg/100g) |
303 |
| Sodium (mg/100g) |
8 |
| Zinc (mg/100g) |
0.6 |
| Copper(mg/100g) |
0.094 |
| Manganese (mg/100g) |
0.99 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
21.1 |
| Thiamin (mg/100g) |
0.2 |
| Riboflavin (mg/100g) |
0.06 |
| Niacin (mg/100g) |
1 |
| Pantothenic Acid (mg/100g) |
0.245 |
| Vitamin B6 (mg/100g) |
0.215 |
| Folate (µg/100g) |
88 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
88 |
| Folate (Dietary Folate Equivalents/100g) |
88 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
375 |
| Vitamin A (IU/100g) |
19 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.36 |
| Vitamin K (µg/100g) |
53 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
225 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
516 |
| Saturated Fatty Acid (g/100g) |
0.026 |
| Monosaturated Fatty Acids (g/100g) |
0.017 |
| Polyunsaturated Fatty Acids (g/100g) |
0.027 |
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