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Calories In Oregano

Find out the nutritional information in Oregano (dried) by using the table below. The table not only gives the Oregano calorie detail but also all the nutrition details and nutritional information on Oregano, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

 


Nutrition Information : Oregano
(dried)

Water (g/100g) 7.16
Food Energy (Calories) (kcal/100g) 306
Protein (g/100g) 11
Total Lipid (fat) (g/100g) 10.25
Ash (g/100g) 7.15
Carbohydrate (g/100g) 64.43
Total Dietary Fibre (g/100g) 42.8
Total Sugars (g/100g) 4.09
Calcium (mg/100g) 1576
Iron (mg/100g) 44
Magnesium (mg/100g) 270
Phosphorus (mg/100g) 200
Potassium (mg/100g) 1669
Sodium (mg/100g) 15
Zinc (mg/100g) 4.43
Copper(mg/100g) 0.943
Manganese (mg/100g) 4.667
Selenium (µ/100g) 5.9
Vitamin C (mg/100g) 50
Thiamin (mg/100g) 0.341
Riboflavin (mg/100g) 0.32
Niacin (mg/100g) 6.22
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.21
Folate (µg/100g) 274
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 274
Folate (Dietary Folate Equivalents/100g) 274
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 6903
Vitamin A (IU/100g) 345
Retinol (µg/100g) 0
Vitamin E (µg/100g) 18.86
Vitamin K (µg/100g) 621.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4112
Beta-crytoxanthin (µg/100g) 60
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 862
Saturated Fatty Acid (g/100g) 2.66
Monosaturated Fatty Acids (g/100g) 0.67
Polyunsaturated Fatty Acids (g/100g) 5.23

<< Calories In Oranges (raw, with peel). <<
>> Calories In Oriental dried radishes (oriental, dried). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.