Calories In Oriental mix

Find out the nutritional information in Oriental mix (rice based) by using the table below. The table not only gives the Oriental mix calorie detail but also all the nutrition details and nutritional information on Oriental mix, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oriental mix (rice based)
Water (g/100g)	2.55
Food Energy (Calories) (kcal/100g)	506
Protein (g/100g)	17.31
Total Lipid (fat) (g/100g)	25.58
Ash (g/100g)	2.94
Carbohydrate (g/100g)	51.62
Total Dietary Fibre (g/100g)	13.2
Total Sugars (g/100g)	3
Calcium (mg/100g)	54
Iron (mg/100g)	2.44
Magnesium (mg/100g)	118
Phosphorus (mg/100g)	262
Potassium (mg/100g)	328
Sodium (mg/100g)	413
Zinc (mg/100g)	2.66
Copper(mg/100g)	0.134
Manganese (mg/100g)	1.273
Selenium (µ/100g)	8.1
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.311
Riboflavin (mg/100g)	0.141
Niacin (mg/100g)	3.081
Pantothenic Acid (mg/100g)	0.475
Vitamin B`6` (mg/100g)	0.072
Folate (µg/100g)	38
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	38
Folate (Dietary Folate Equivalents/100g)	38
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	5.6
Vitamin K (µg/100g)	2.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.785
Monosaturated Fatty Acids (g/100g)	9.86
Polyunsaturated Fatty Acids (g/100g)	10.643

<< Calories In Oriental dried radishes (oriental, dried). <<
>> Calories In Oriental radish (cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.