Calories In Oyster mushroom

Find out the nutritional information in Oyster mushroom (raw) by using the table below. The table not only gives the Oyster mushroom calorie detail but also all the nutrition details and nutritional information on Oyster mushroom, and can be used to help you lose weight. A weight loss program, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oyster mushroom (raw)
Water (g/100g)	87.76
Food Energy (Calories) (kcal/100g)	37
Protein (g/100g)	4.14
Total Lipid (fat) (g/100g)	0.51
Ash (g/100g)	1.37
Carbohydrate (g/100g)	6.22
Total Dietary Fibre (g/100g)	2.4
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	6
Iron (mg/100g)	1.74
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	141
Potassium (mg/100g)	516
Sodium (mg/100g)	31
Zinc (mg/100g)	0.78
Copper(mg/100g)	0.363
Manganese (mg/100g)	0.142
Selenium (µ/100g)	18.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.055
Riboflavin (mg/100g)	0.36
Niacin (mg/100g)	3.579
Pantothenic Acid (mg/100g)	1.291
Vitamin B`6` (mg/100g)	0.122
Folate (µg/100g)	47
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	47
Folate (Dietary Folate Equivalents/100g)	47
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	48
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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